10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night) ...
10 Basic Health Habits

10 Health Fitness Tips
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape ...
10 Health Fitness Tips

3 "Healthy" Foods NOT to Eat
There are three foods that are labeled "healthy," but for the reasons I'll outline below, you should stay away from.

Food #1: Fruit Juices like Orange Juice and Apple Juice

Sure they contain vitamin C and may come from real fruit, but the fact of the matter is, they are loaded with sugar! Yes, it's natural sugar, but it's still sugar- and we all know sugar turns to fat. They now have fruit juices with half the sugar- give them a try instead- they actually taste pretty good ...
3 Healthy Foods NOT to Eat

8 Natural Health Beauty Tips
The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.
8 Natural Health Beauty Tips

Eat Healthy for Life
Let’s not talk about diets. Diets are punishment – like being
sent to bed without dinner. Diets take some of the fun out of
living. Many diets or supplements are harmful to your health
or even dangerous, if you have certain risk factors.
Eat Healthy for Life